Title Meditation
Description

The meditation class is taught by an experienced meditation and hypnotherapy practitioner. The sessions start with a brief talk explaining the theory behind meditation before you are led on a guided meditation designed to help you relax and de-stress. Meditation can have enormous mental and physical benefits.

Date and Time 10/11/17 from 13:00 to 14:00
Contact Vanessa Mooneeapen
wellbeing@kingstoncarers.org.uk
020 3757 8464
Location The King Charles Centre, Hollyfield Road
Surbiton
KT5 9AL
(view map)
Cost £3 per session

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