The meditation class is taught by an experienced meditation and hypnotherapy practitioner. The sessions start with a brief talk explaining the theory behind meditation before you are led on a guided meditation designed to help you relax and de-stress. Meditation can have enormous mental and physical benefits.
|Date and Time||09/02/18 from 13:00 to 14:00|
020 3757 8464
The King Charles Centre, Hollyfield Road
|Cost||£3 per session|