The Meditation class is taught by an experienced meditation practitioner. The sessions start with a brief talk explaining the theory behind the meditation. You are then led on a guided meditation designed to help you relax and de-stress. It can have enormous mental and physical benefits.
|Date and Time||30/06/17 from 13:00 to 14:00|
Lyndsey de Valmency-King
020 3375 8226
Noble Centre, 109a Blagdon Road
|Cost||Free of charge|