9.30 -10.00 Lifestyle and Bone Health (phone session)

Learn how to keep your bones healthy with Nimalini Ajith, Kingston Public Health
Please call free on 08081890847

10.00-10.30 Everyday exercises that will keep you supple at any age

Exercise session with Gemma Gillen from All things Pilates
https://meet.google.com/qmr-vzqc-ahc?authuser=0

 

10.30-11.30 Falls prevention

Birthe Anderson will be talking about what to look out for and how to reduce the risk of falls
https://meet.google.com/ajr-zejm-xvo?authuser=0

 

11.30-12.00 Physical Activity for Osteoporosis

Join Gareth Harvey from Get Active for a 20 minute exercise programme finishing with a 5 minute talk regarding what Get Active is and how to get onto the programme.
https://meet.google.com/uox-bxoj-kjf?authuser=0

 

13.00-13.30 Sleep

Learn how to sleep better with Giselle Monbiot from Kingston Libraries
https://meet.google.com/uoq-awkc-rkh?authuser=0

 

13.30 – 14.00 Healthy Lifestyle Services

Learn about the healthy lifestyle services and how to access them with Anjali Rajkumar from Kingston Public Health.
https://meet.google.com/zvv-aivz-pzv?authuser=0

 

14.00-14.30 Osteoporosis

Ines Rodrigues from Kingston Hospital Rheumatology Nurse will talk about Osteoporosis and how to keep bones healthy
https://meet.google.com/bny-gpff-yer?authuser=0

 

14.30-15.00 Folk Dance

Phil and Brenda Steventon from Tolworth World of Dance will take you on a world tour of dance. All abilities welcome, no need for partners.
https://meet.google.com/ugv-fcsb-ivi?authuser=0

 

15.00 – 15.15 Keep Warm and Well in Winter

Giles Read from Thinking Works will give top tips on how to keep warm and well and save money this winter.
https://meet.google.com/dxf-kaho-jss?authuser=0

 

15.15-15.45 Royal Osteoporosis Society

Stan from the Royal Osteoporosis Society will talk about the work of the charity and how they can help you
https://meet.google.com/dxk-ehvp-yes?authuser=0

 

If you have attended any of the day’s events, Please complete the Osteoporosis Day Feedback Form. The form will take 5 minutes to complete. The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.
https://forms.gle/ppmhXzaLqTupoZf19

07:00, 20 Oct 2021 by Jo Maye

Run by RBK

Virtual World Arthritis Day – Tuesday 12th Oct 2021

9.30-10.30 Ki Gong by Peter

Ki Gong for health and vitality. A brain oriented style of Ki Gong from Korea, that increases flexibility, stamina, joint mobility, deeper meditation and more. Give this call a try and see how you feel at the end of it.
https://meet.google.com/cwc-beox-oew?authuser=0

 

10.40-10.55 Warm and Well in Winter

Giles Read from Thinking works will be giving top tips on how to keep warm and well and save money this winter.
http://meet.google.com/dhy-dabr-kqy

 

11.00-11.30 Everyday exercises that will keep you supple at any age

Exercise session with Gemma Gillen from All things Pilates
https://meet.google.com/owq-vfyt-gfg?authuser=0

 

11.30-12.00 Reading and emotional wellbeing

Larissa Schneider-Kim from the Kingston Communication and Engagement team will discuss the art of reading and its benefits and help you escape into a new world.
https://meet.google.com/uyg-uxgh-byw?authuser=0

 

12.00-12.20 Stretching & Mindfulness

Yin Yoga with Lorna Holloway from Kingston Council
https://meet.google.com/vah-umnv-rnn?authuser=0

 

12.20-13.00 Stress

Learn tips on managing stress with Giselle Monbiot, from Kingston Libraries
https://meet.google.com/wtx-ptwm-sjh?authuser=0

 

13.00-13.30 Let’s Exercise

Exercise session with Magda from Get Active
https://meet.google.com/pcn-sqve-pza?authuser=0

 

14.00-14.30 OA symptom management

Ines Rodrigues from Kingston Hospital rheumatology Nurse will discuss how to manage your osteoarthritis symptoms
https://meet.google.com/rwc-bizm-say?authuser=0

 

14.30-15.00 Get U Better

Find out how to self manage your musculoskeletal injuries/conditions using Get U Better app/website.
https://meet.google.com/bbw-hmfp-nom?authuser=0

 

15.00-15.30 Exercise in Arthritis-Move to Improve.

Sampada Bhide from Surbiton Primary Care Network will discuss why you need to exercise and what exercises you can do. The session will include an exercise demonstration
https://meet.google.com/avu-ppyp-gpk?authuser=0

 

15.30-16.00 Escape Pain

Learn about Escape pain website and app and how you can access them to manage knee, hip and back problems
https://meet.google.com/jeq-rioe-ady?authuser=0

 

If you have attended any of the day’s events, Please complete the Arthritis Day Feedback Form. The form will take 5 minutes to complete. The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.
https://forms.gle/EsJ83Jd1c4gX5Rmw8

 

07:00, 12 Oct 2021 by Jo Maye

 This year Superhighways are offering the following sessions, providing guided tours of useful websites to improve health and skills. For more information or to book, please call Superhighways on 020 8255 8040 or email Philippaleary@superhighways.org.uk 

Better Health Online

A tour of the NHS website. During the session, we use the site to look through all aspects of health from symptoms and medication, to how to register with your GP to use online health services. (1 hour)

Learnmyway

An online demo of this great free Basic Digital Skills training site. The session includes how to register with this learning site, and how it works to help you improve essential digital skills. (30 minutes)

Online walk through of RBK's new portal with resources for unpaid carers

If you are an unpaid carer and don't have good/basic digital skills to get into this site and look at the resources, then this short session is for you. (30 minutes)

12:07, 08 Oct 2021 by Jo Maye

Square 1 Cafe

Square 1 Cafes are for social recovery from Covid-19 and life generally*. A safe, inclusive space, where everyone is welcome, and everything is free.

Kingston Environment Centre
1 Kingston Road, New Malden KT3 3PE – by the Fountain Roundabout
Saturdays, 12:00midday – 4:00pm, from 9th October 2021

Things we do at Square 1 Cafe
 Talk to each other
 Play board games
 Listen to music
 Drink tea and coffee
 Eat sandwiches and fruit
 Not pay for anything

Things you can’t bring to Square 1 Cafe
 Covid-19
 Prejudice
 Hierarchy
 Illegal Drugs
 Alcohol
(You’re not allowed in if you’ve got any of these inside you on the day)

Things you can’t bring to Square 1 Cafe
 Covid-19
 Prejudice
 Hierarchy
 Illegal Drugs
 Alcohol
(You’re not allowed in if you’ve got any of these inside you on the day)

* - We recognise you may be anxious about infection. Masks are worn indoors and temperatures taken at the door; sanitiser gel is available. Square 1 Cafes are NOT Crisis Cafes – but we can signpost to local services.

14:41, 01 Oct 2021 by Jo Maye