9.30 -10.00 Lifestyle and Bone Health (phone session)

Learn how to keep your bones healthy with Nimalini Ajith, Kingston Public Health
Please call free on 08081890847

10.00-10.30 Everyday exercises that will keep you supple at any age

Exercise session with Gemma Gillen from All things Pilates
https://meet.google.com/qmr-vzqc-ahc?authuser=0

 

10.30-11.30 Falls prevention

Birthe Anderson will be talking about what to look out for and how to reduce the risk of falls
https://meet.google.com/ajr-zejm-xvo?authuser=0

 

11.30-12.00 Physical Activity for Osteoporosis

Join Gareth Harvey from Get Active for a 20 minute exercise programme finishing with a 5 minute talk regarding what Get Active is and how to get onto the programme.
https://meet.google.com/uox-bxoj-kjf?authuser=0

 

13.00-13.30 Sleep

Learn how to sleep better with Giselle Monbiot from Kingston Libraries
https://meet.google.com/uoq-awkc-rkh?authuser=0

 

13.30 – 14.00 Healthy Lifestyle Services

Learn about the healthy lifestyle services and how to access them with Anjali Rajkumar from Kingston Public Health.
https://meet.google.com/zvv-aivz-pzv?authuser=0

 

14.00-14.30 Osteoporosis

Ines Rodrigues from Kingston Hospital Rheumatology Nurse will talk about Osteoporosis and how to keep bones healthy
https://meet.google.com/bny-gpff-yer?authuser=0

 

14.30-15.00 Folk Dance

Phil and Brenda Steventon from Tolworth World of Dance will take you on a world tour of dance. All abilities welcome, no need for partners.
https://meet.google.com/ugv-fcsb-ivi?authuser=0

 

15.00 – 15.15 Keep Warm and Well in Winter

Giles Read from Thinking Works will give top tips on how to keep warm and well and save money this winter.
https://meet.google.com/dxf-kaho-jss?authuser=0

 

15.15-15.45 Royal Osteoporosis Society

Stan from the Royal Osteoporosis Society will talk about the work of the charity and how they can help you
https://meet.google.com/dxk-ehvp-yes?authuser=0

 

If you have attended any of the day’s events, Please complete the Osteoporosis Day Feedback Form. The form will take 5 minutes to complete. The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.
https://forms.gle/ppmhXzaLqTupoZf19

07:00, 20 Oct 2021 by Jo Maye