Virtual World Osteoporosis Day - Wednesday 20th Oct 2021

9.30 -10.00 Lifestyle and Bone Health (phone session)

Learn how to keep your bones healthy with Nimalini Ajith, Kingston Public Health
Please call free on 08081890847

10.00-10.30 Everyday exercises that will keep you supple at any age

Exercise session with Gemma Gillen from All things Pilates


10.30-11.30 Falls prevention

Birthe Anderson will be talking about what to look out for and how to reduce the risk of falls


11.30-12.00 Physical Activity for Osteoporosis

Join Gareth Harvey from Get Active for a 20 minute exercise programme finishing with a 5 minute talk regarding what Get Active is and how to get onto the programme.


13.00-13.30 Sleep

Learn how to sleep better with Giselle Monbiot from Kingston Libraries


13.30 – 14.00 Healthy Lifestyle Services

Learn about the healthy lifestyle services and how to access them with Anjali Rajkumar from Kingston Public Health.


14.00-14.30 Osteoporosis

Ines Rodrigues from Kingston Hospital Rheumatology Nurse will talk about Osteoporosis and how to keep bones healthy


14.30-15.00 Folk Dance

Phil and Brenda Steventon from Tolworth World of Dance will take you on a world tour of dance. All abilities welcome, no need for partners.


15.00 – 15.15 Keep Warm and Well in Winter

Giles Read from Thinking Works will give top tips on how to keep warm and well and save money this winter.


15.15-15.45 Royal Osteoporosis Society

Stan from the Royal Osteoporosis Society will talk about the work of the charity and how they can help you


If you have attended any of the day’s events, Please complete the Osteoporosis Day Feedback Form. The form will take 5 minutes to complete. The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.

07:00, 20 Oct 2021 by Jo Maye