Join our exercise classes led by Kat in a welcoming studio at the Surbiton Racket and Fitness Club. Whether you prefer in-person sessions or the convenience of joining from home, Kat live streams all classes via Zoom. Carers attending in person are invited to make use of the club’s changing facilities and enjoy a visit to the café.
Stretch and Tone
Online via Zoom only
Monday 9:30 am – 10:15 am
Enhance your balance, flexibility, and joint mobility with this gentle yet effective class. Combining chair and floor mat exercises, you'll gain more movement and reduce the risk of injury.
Resistance and Core
Friday 11:00 am – 11:45 am
Focus on strengthening and toning your muscles with this class designed to build stability and suppleness.
Class Passes and Pricing
Purchase your class passes through Kingston Carers' Network.
- 4 classes: £14
- 8 classes: £28
- 12 classes: £42
- Drop-in/one-off session: £5 per person
For more information, please contact us at wellbeing@kingstoncarers.org.uk
Sunday Night Yoga - Free for Carers
Explore and develop your mental & physical strength, flexibility and balance through a variety of breathing exercises, postures and guided relaxation techniques. The class combines hatha and vinyasa style yoga.
Sundays - 5.00pm - 6.00pm, Private Studio in Wimbledon Village. Email info@thehilleryfamilyfoundation.com for more information and to book.