Course 1: Thursdays, 9:45am to 11am
Course 2: Thursdays, 1:30pm to 2:45pm

New series of yoga classes for carers starting 2022. Classes are FREE and suitable for all levels and abilities.

Yoga can help you build emotional resilience, positivity, feelings of inner calmness and contentment. It can also increase core strength, reduce back, neck and shoulder pain and improve muscle tone and cardio vascular fitness.

Course 1: Thursday mornings, 9:45am to 11am - for 4 weeks starting 13th January

Course 2: Thursday afternoons, 1:30pm to 2:45pm - for 4 weeks starting 24th February

Sessions are taught by Lesley Muir (Be Happy Yoga) from her Garden Room Studio in Surbiton. 

You can choose to join either in-person or via zoom. In-person class size limited to 8 carers.

Please email Lesley to book: lesley@good-pr.co.uk