When a loved one is admitted to a ward it can be a daunting and confusing time for their family, friends and unpaid carers. You may feel isolated and confused, and events may feel out of your control. This session provides a space to meet others in similar situations, get information from the ward to help understand your position and gain general pointers on the importance of self-care and how it can support recovery.

What will I get from the course?:

• Develop a better understanding of the ward, where you’re at and what can happen next
• Learn techniques to lower stress and centre yourself
• Understand what resources are available

Wednesday 5th March, 4pm to 6pm, Springfield Hospital, Trinity Building, Seminar Room 2, SW17 0YF

OR

Tuesday 1st April, 4pm to 6pm, Online.

Contact 020 3513 5818 or recoverycollege@swlstg.nhs.uk