A free six-week course for people living with, or caring for those with depression and anxiety

This course is designed to support and inform adults living with depression and anxiety and those who care for them. We will explore the possible causes, learn about brain chemistry and medication, hear about counselling and talking therapies and learn about ways to aid recovery and continued wellbeing.

A different topic is covered each week by expert speakers including a psychiatrist, a
counsellor, a mindfulness instructor, a nutritionist and a fitness expert. There will also be personal stories of recovery. During small group time we will discuss what has been shared at the front to help us reflect on the topic. The course is run in a caring, confidential and encouraging environment.

For further information and to sign up, please visit www.ccsurbiton.org/hidc or call 07423 144803

Place: Christ Church Surbiton Hill, KT5 8JJ

Time: 7:30pm - 9:30pm

Dates: 25 Feb |3 Mar| 10 Mar | 17 Mar | 24 Mar | 31 Mar