Virtual World Arthritis Day - Tuesday 12th October
Run by RBK
Virtual World Arthritis Day – Tuesday 12th Oct 2021
9.30-10.30 Ki Gong by Peter
Ki Gong for health and vitality. A brain oriented style of Ki Gong from Korea, that increases flexibility, stamina, joint mobility, deeper meditation and more. Give this call a try and see how you feel at the end of it.
10.40-10.55 Warm and Well in Winter
Giles Read from Thinking works will be giving top tips on how to keep warm and well and save money this winter.
11.00-11.30 Everyday exercises that will keep you supple at any age
Exercise session with Gemma Gillen from All things Pilates
11.30-12.00 Reading and emotional wellbeing
Larissa Schneider-Kim from the Kingston Communication and Engagement team will discuss the art of reading and its benefits and help you escape into a new world.
12.00-12.20 Stretching & Mindfulness
Yin Yoga with Lorna Holloway from Kingston Council
Learn tips on managing stress with Giselle Monbiot, from Kingston Libraries
13.00-13.30 Let’s Exercise
Exercise session with Magda from Get Active
14.00-14.30 OA symptom management
Ines Rodrigues from Kingston Hospital rheumatology Nurse will discuss how to manage your osteoarthritis symptoms
14.30-15.00 Get U Better
Find out how to self manage your musculoskeletal injuries/conditions using Get U Better app/website.
15.00-15.30 Exercise in Arthritis-Move to Improve.
Sampada Bhide from Surbiton Primary Care Network will discuss why you need to exercise and what exercises you can do. The session will include an exercise demonstration
15.30-16.00 Escape Pain
Learn about Escape pain website and app and how you can access them to manage knee, hip and back problems
If you have attended any of the day’s events, Please complete the Arthritis Day Feedback Form. The form will take 5 minutes to complete. The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.