Virtual World Arthritis Day - Tuesday 12th October

Run by RBK

Virtual World Arthritis Day – Tuesday 12th Oct 2021

9.30-10.30 Ki Gong by Peter

Ki Gong for health and vitality. A brain oriented style of Ki Gong from Korea, that increases flexibility, stamina, joint mobility, deeper meditation and more. Give this call a try and see how you feel at the end of it.


10.40-10.55 Warm and Well in Winter

Giles Read from Thinking works will be giving top tips on how to keep warm and well and save money this winter.


11.00-11.30 Everyday exercises that will keep you supple at any age

Exercise session with Gemma Gillen from All things Pilates


11.30-12.00 Reading and emotional wellbeing

Larissa Schneider-Kim from the Kingston Communication and Engagement team will discuss the art of reading and its benefits and help you escape into a new world.


12.00-12.20 Stretching & Mindfulness

Yin Yoga with Lorna Holloway from Kingston Council


12.20-13.00 Stress

Learn tips on managing stress with Giselle Monbiot, from Kingston Libraries


13.00-13.30 Let’s Exercise

Exercise session with Magda from Get Active


14.00-14.30 OA symptom management

Ines Rodrigues from Kingston Hospital rheumatology Nurse will discuss how to manage your osteoarthritis symptoms


14.30-15.00 Get U Better

Find out how to self manage your musculoskeletal injuries/conditions using Get U Better app/website.


15.00-15.30 Exercise in Arthritis-Move to Improve.

Sampada Bhide from Surbiton Primary Care Network will discuss why you need to exercise and what exercises you can do. The session will include an exercise demonstration


15.30-16.00 Escape Pain

Learn about Escape pain website and app and how you can access them to manage knee, hip and back problems


If you have attended any of the day’s events, Please complete the Arthritis Day Feedback Form. The form will take 5 minutes to complete. The form also includes contact details of the presenters and gives you an opportunity to ask any queries to the presenters.


07:00, 12 Oct 2021 by Jo Maye